Chinese Yam Help Digestion

Also known as huai shan (淮山) and shan yao (山药), the Chinese yam (Dioscorea opposita) is a root and has long been used as a Traditional Chinese Medicine and foodstuff in China, to help digestion, relieve stomach pain, promote muscle growth and repair worn-out tissue, and alleviate bodily weakness after a long-term illness.

Traditional Chinese medicine [...]