Ginger has long been known as a very healthy food to the body in a number of ways.

There is an increasing evidence that ginger provides strong health benefits. In the Asian culture, ginger has long been used for medicinal purposes. It has been used in traditional Chinese medicine for years as a healing compound in addition to a cooking ingredient.

Ginger is also thought to be good for blood circulation.

Ginger tea is commonly used as a cold remedy. It is of the best foods you can eat, especially when you have a cold. Hot ginger teas are one way to enjoy the benefits of ginger and possibly relieve cold symptoms. Ginger tea is very simple to make. Boil a few strips or slices of fresh ginger for a few minutes and then take it as a tea. Sweeten with honey or drink it straight.

Although ginger may not be able to improve everything concerning our health, it is good to add ginger in the preparation of our daily meal. Anyway, be moderate, more is not always better

足三里穴是胃经之主要穴位，人体最重要的治病穴道之一，为古今中医学家和养生家所珍视。它有理脾胃，调气血，主消化，补虚弱之功效，对消化器官疾病、食欲不振、腹部胀满、呕吐等一切胃肠、腹部不适特别有效。

凡是肚子、腹部的病痛，都可以通过足三里穴来摆平。

胃部的食物只有及时地消化、分解、吸收，人体的其他器脏才可以得到充足的养分，人才能身体健康，精力充沛。所以，胃部消化情况的好坏，对我们来说极为重要。而足三里穴则能担此重任。这是一个强壮穴，经常按压或者艾灸，能调整消化系统如肠胃等使之功能旺盛，吸收营养增加能源，对全身各系统都有强壮作用。强身健体、益寿延年。

不止如此，若能经常拍打此穴，也可增强抗病能力，提高健康水平，保持旺盛精力。

No matter how efficient medical technology is, and no matter how competent the doctor is today, how to keep people remain healthy is still not an easy task.

Numerous studies suggests that our health condition depends on four main factors: Genetic 15%, social and environment 17%, medicine 8% and lifestyle 60%. This shows that human health depends much on their lifestyle factor.

Lifestyle diseases are a result of an inappropriate relationship of people with their environment. They take years to develop, and once an illness occurs, it is not easy to cure. The best way to deal with illness is to prevent it from happening in the first place. They can be lowered with changes in diet, lifestyle, and environment. To live longer you need to eat properly, exercise regularly and reduce stress to the extent possible!

The best doctor is yourself and prevention is the best cure! Adopt a lifestyle that you never need to see a doctor in the first place is important! Our body can heals itself most of the time. Your future health is largely determined by what you do at present.

内关穴是多功能、高效用、适应范围广的重要穴位。按摩内关穴据说可以治疗心脑血管的疾病，对高血压病及高血脂病人都有一定的效果。也对心动过速，心动过缓及心律不整有良效。

内关穴是心脏的保健要穴，能够宁心安神，理气止痛，属手厥阴心包经。如果平时感到心脏不舒服，可以试着按按内关穴。

中医里面的心包位于心脏外面，形象的比喻为心的围墙。当有外界邪气侵犯心脏时，心包能替心受邪。心包經的病候與心血功能的不平衡有關，症狀包括心前區疼痛、胸滿悶感、心悸(心跳)等。尤其老年人是心血管病的高发人群，经常按一按内关穴能起到很好的保健作用。

内关穴的位置很好找：手和手腕之间有一个界限，叫做腕横纹。手掌朝上，当握拳或手掌上抬时就能看到手掌中间有两条筋，内关穴就在这两条筋中间，将右手三个手指头并拢，把三个手指头中的无名指，放在左手腕横纹上，这时右手食指和左手手腕交叉点的中点（大约腕横纹上两寸）。就是内关穴。

太冲穴是一个对于养生蛮有帮助的穴位。可以舒缓头痛，常用于治疗高血压等。

太冲穴位于足背侧，第一、二趾跖骨连接部位中。太冲穴是肝经的原穴，给你注入能量，为你排解郁闷，让你心平气和，甚至在险象环生之时，让你临危不乱，勇往直前。据中里巴人，这是一个最适合那些爱生闷气、有泪往肚子里咽的人，还有那些郁闷、焦虑、忧愁难解的人用的穴道。

Fruit Enzyme DIY Done!

This is something I learned from my mother, who also learned it from her friends

For preparation, basically:

fruits

• Any fruits - apple, papaya, pineapples etc
• lemons
• some organic sugar or slice of brown candy.

The quantity for lemons, fruits and sugar are almost the same.

Steps:

1. Wash the fruits and let air dry it.


Wash the fruit

2. Wash the jars, knife, chopping board and air dry it.
3. Make sure that everything are clean and dry without water, to prevent contamination, growing mold or bad bacteria.
4. Peeling the fruits and cut them into pieces.


Cut fruit into pieces

5. Lay one layer of fruit slice in the jar, one layer of lemon slices, one layer of sugar.
6. Repeat the process until the jar is full. Remember to cover the last layer with sugar.
7. Close the jar tightly and leave it at a corner without direct sunlight. Do not put in on the floor.
8. From time to time, about every 2 days, shake the jar lightly to ensure that the fruits and top part of the bottle are immersed in liquid to prevent mold growth and let the bubbles out.
9. Let the fermentation goes on for another 2 - 3 weeks.
10. Separate the fruit from liquid and transfer the enzyme into new clean glass bottle.


Fruit Enzyme Ready for drink!

11. Enjoy it!

Wish you having a good health!

Following is a video taken to show you how to make fruit enzyme. Hope this will help you to do it yourself at home.

Good luck!

If you prefer to read this article in Chinese, you may refer to How to make fruit enzyme in Chinese here!

The more I study traditional chinese medicine and health information, the more I realize that it is good to take in more raw food.

Fruit Enzyme

During my recent trip back to my hometown in Malaysia, I was introduced to the benefit of drinking fruit enzyme. Basically enzyme improve our immune system. It help us to digest food we eat. You may purchase fruit enzyme from organic shop but preparing it by yourself is not something difficult.


Anyway, it take at least two weeks to have it ready for drinking. Majority of the fruits available are suitable for preparing fruit enzyme. Fruits like dragon fruit, papaya, apple, lemon are commonly use.

I may post the method for preparing it in my future post. Do stay tune.

Traditional Chinese Medicine also known as TCM is becoming a popular form of medical treatment in countries where western medicine is practiced, in addition to being a huge part of the health care system of China. Studies being preformed by health care providers in the west are beginning to show the great potential benefits of this traditional oriental medical practice. Traditional Chinese medicine has been found to be able to ease the side effects of prescription medications and medical treatments such as chemotherapy and successfully treat several types of chronic illnesses. This type of traditional oriental medicine is also being shown to be quite helpful in the treatment of common illnesses such as a cold. Some of the reasons supporting these findings include the following.

Traditional Chinese medicine takes a more natural approach to treating illnesses. Practitioners of traditional Chinese medicine work on not only diagnosing the cause of an illness but assist the patient in dealing with outside, often environmental, factors that may also be contributing to the onset of the illness. This approach to treating common illnesses is becoming more and more popular with patients as usually in western medicine doctors only treat the illness itself.

Studies by western doctors have shown that over one hundred of the seven hundred different herbal remedies used in traditional Chinese medicine are successful in treating illnesses by the standards of western medicine. Many of these herbal remedies have proven to be quite effective in the treatment of antibiotic resistant illnesses. These findings come as a great relief to, for example, those that suffer from chronic ear infections and are not finding relief from prescription medications.

Since traditional Chinese medicine takes a more holistic approach to the treatment of common illnesses, those suffering from any number of ailments can be treated without having to worry about the side effects of over the counter and prescription medications. Without having to worry about side effects like nausea and drowsiness, individuals are able to recover from common illnesses at a more rapid rate.

Those that might be suffering from common illnesses also appreciate that traditional Chinese medical treatments are often less expensive than medical treatments offered by western doctors. Most of the oriental medical treatments utilized by Chinese medical professionals can also be used in tandem with western medical treatments often producing very positive results.

Many believe the reason that traditional Chinese medicine is so effective is because all aspects of the patient’s well being are taken into consideration not just the illness itself. This type of treatment can be successful in not only the treatment of common illnesses but their prevention as well.

This article was brought to you by Christain Cullen who is a successful webmaster and writer. For more information about how Chinese medicine also helps with diabeties problems, why not visit our diabetes pages.

Article Source: http://EzineArticles.com/?expert=Christain_Cullen

It is quite a challenge to maintain good posture for long hour especially if you need to spend more than 8 hours in your office. A good computer chair is probably the single most important component of our working environment. If the chair that you sit is not comfortable, it may affect our health.

Our body needs the right support and comfort. There is a link between back pain, poor posture, and chair design. Ergonomically designed chairs are built with the needs of our body in mind. They provide us with supreme comfort because they have adjustable features, which reduce the amount of stress we place on our muscles and joints.

It is important for you to get it right from the beginning if you are looking to buy one or more office chairs for your home office or small business. It is an important decision. There are some guidelines in selecting a good office chair:

Test it yourself, see if you are comfortable with it. Make sure you test out different models until you find one you really like. It should provide proper back support so that your back rest feels comfortable. It should have a back support that follows the natural ‘S’ shape of the spinal column.

The correct adjustment of an ergonomic chair is a prerequisite for healthy posture. A good chair should have adjustable features to accommodate our specific needs. This includes arms, back and seat. Adjusting your chair to better fit your body and your computer will help make you felt more comfortable and productive, and also help prevent injury. Do remember to adjust the height of your chair to give the correct reading height for your screen.

Adjustable armrests are another nice feature. It allows us to work close to our computer while also providing a place to rest our arms.

We should not sacrifice our bodies’ comfort for a low price chair. A good computer chair can mean all the difference between a good and bad day at work.

By the way, if you hardly have any daily activities, because your job is sitting down all day, having only a good chair will not solve your health problem. Do remember you will need to exercise to keep your back in good shape.

OK, since you have read this article for sometimes now, stand up and do some exercises

Many people love to get massages because they feel great, but what most people may not realize is that massage also provides health benefits. When massage therapy and techniques are done properly, massage can decrease stress levels, provide muscle relaxation, and improve your immune system. Massages can help to relive pain in the body and cure headaches. Massage can also be used for healing injuries and retaining muscle and joint mobility. If you are having any type of problems with these areas, and traditional medical procedures are not working for you, talk to your health care provider about alternative therapy options like massage.

There are many different types of massages and a professional will usually practice one or two of these. Do your research and visit someone who can help you with your specific problem areas. There are Swedish massages that focus on relaxation or deep tissue massage and others that focus on loosening up muscle tissues.

There are various types of massages that target certain parts of the body. A Cranio-Sacral massage will focus on your neck, head, and spine to get it properly aligned and working normally. This massage also loosens up tight muscles in the body. Chi Nei Tsang is another type of massage that focuses on a person’s abdominal organs to help with digestive pain or disease. If your joints are giving you problems, consider using the Trager Approach. This type of massage is able to improve your life when it is done properly. You can also use this massage in connection with the Swedish massage or other types of massage to target specific problems and relax the whole body.

Other types of massages provide relaxation or relieve stress like the Rosen Method. All massages should make you feel physically and emotionally better. There are a few types of massage, like the deep tissue massage, that can be a little painful and should only be used if your physician recommends this type of treatment for you. An example of this type of technique is rolfing. Rolfing works to align tissues the right way and straighten the spine. After this type of massage, you should feel better and not worse. If your condition worsens, you need to speak to your doctor and take alternative measures immediately.

There are some types of massage that are used specifically for healing. These include the Alexander technique, acupressure, feldenfrais, reflexology, Reiki, and Shiatsu methods. There are different ways to use these techniques and research should be done before attempting to use these alternative therapy methods for healing. You can also find information on how to perform simple massage techniques on yourself to improve your comfort level, or you can purchase a massage chair for your home or office. Your doctor or massage therapist can help you decide what form of massage therapy would be best for you and what your body is able to handle.
So the next time you need to relax or relieve body aches, consider using massage therapy to obtain relief.

A self-proclaimed information addict, Sandi H. has come to the conclusion that knowledge is power when it comes to finding alternative healing methods to traditional medicine. Go to http://www.alternativemedicineinfoguide.com/ to find more information on alternative healing methods to meet your specific needs.
Article Source: http://EzineArticles.com/?expert=Sandi_H.