Asia TCM

How to make fruit enzyme (Step by step shown on video)

Fruit Enzyme DIY Done!

This is something I learned from my mother, who also learned it from her friends

For preparation, basically:

fruits

• Any fruits - apple, papaya, pineapples etc
• lemons
• some organic sugar or slice of brown candy.

The quantity for lemons, fruits and sugar are almost the same.
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Tags: DIY, fitness, food, Fruit enzyme, health

24.Oct.08 Uncategorized Comments (2)

Take less after lunch

Research shows that the less you eat, the better your health will be. Digestion takes many hours and your system may not be able to digest properly when you are sleeping.

So it is good practice to take less after your lunch - better if you can skip your dinner - your digestion will be done during the middle of the day while you are moving around.

The other way is to take an earlier light dinner - this may help.

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Tags: dinner, food, health

09.Aug.08 Uncategorized Comments (0)