No matter how efficient medical technology is, and no matter how competent the doctor is today, how to keep people remain healthy is still not an easy task.
Numerous studies suggests that our health condition depends on four main factors: Genetic 15%, social and environment 17%, medicine 8% and lifestyle 60%. This shows that human health depends much on their lifestyle factor.
Lifestyle diseases are a result of an inappropriate relationship of people with their environment. They take years to develop, and once an illness occurs, it is not easy to cure. The best way to deal with illness is to prevent it from happening in the first place. They can be lowered with changes in diet, lifestyle, and environment. To live longer you need to eat properly, exercise regularly and reduce stress to the extent possible!
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Tags: heal, health, healthy, lifestyle, Lifestyle Diseases, prevention
29.Nov.08 
Uncategorized 
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Fruit Enzyme DIY Done!
This is something I learned from my mother, who also learned it from her friends 
For preparation, basically:
fruits
- Any fruits - apple, papaya, pineapples etc
- lemons
- some organic sugar or slice of brown candy.
The quantity for lemons, fruits and sugar are almost the same.
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Tags: DIY, fitness, food, Fruit enzyme, health
24.Oct.08 Uncategorized Comments (2)
The more I study traditional chinese medicine and health information, the more I realize that it is good to take in more raw food.
Fruit Enzyme
During my recent trip back to my hometown in Malaysia, I was introduced to the benefit of drinking fruit enzyme. Basically enzyme improve our immune system. It help us to digest food we eat. You may purchase fruit enzyme from organic shop but preparing it by yourself is not something difficult.
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Tags: enzyme, fruit, health
08.Oct.08 Uncategorized Comment (1)
It is quite a challenge to maintain good posture for long hour especially if you need to spend more than 8 hours in your office. A good computer chair is probably the single most important component of our working environment. If the chair that you sit is not comfortable, it may affect our health.
Our body needs the right support and comfort.
There is a link between back pain, poor posture, and chair design. Ergonomically designed chairs are built with the needs of our body in mind. They provide us with supreme comfort because they have adjustable features, which reduce the amount of stress we place on our muscles and joints.
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Tags: computer chair, ergonomical, health
29.Aug.08 Uncategorized Comments (0)
Many people love to get massages because they feel great, but what most people may not realize is that massage also provides health benefits. When massage therapy and techniques are done properly, massage can decrease stress levels, provide muscle relaxation, and improve your immune system. Massages can help to relive pain in the body and cure headaches. Massage can also be used for healing injuries and retaining muscle and joint mobility. If you are having any type of problems with these areas, and traditional medical procedures are not working for you, talk to your health care provider about alternative therapy options like massage.
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Tags: health, massage, medicine, therapy
24.Aug.08 Uncategorized Comments (0)
Research shows that the less you eat, the better your health will be. Digestion takes many hours and your system may not be able to digest properly when you are sleeping.
So it is good practice to take less after your lunch - better if you can skip your dinner - your digestion will be done during the middle of the day while you are moving around.
The other way is to take an earlier light dinner - this may help.
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Tags: dinner, food, health
09.Aug.08 Uncategorized Comments (0)
According to traditional Chinese health I understand, sleeping is something that you need to take care about.
Try not to sleep too late, it will affect your health. As a rule of thumb, sleep before 11pm is recommended. You may like to look into the following sites for more information.
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Tags: health, sleeping
06.Aug.08 Uncategorized Comments (0)
Once my friend told me that health is something like the “1″ in front of all “0″. Without this special “1″, there is no meaning in all the zeros you have. These zero can be your wealth, your family, your achivement so far. Without a good health, all these are ONLY a “0″.
00000000 = 0
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Tags: health
06.Aug.08 Uncategorized Comment (1)
